| All Rights Reserved. Copyright Constance Mier, 2007-10 |
Fitness and Nutrition for Long Distance Paddlers
More than you wanted to know
More than you wanted to know
| In Depth Readings These are articles written for the athlete who has the time and interest in learning the most information on fitness and nutrition. I'll be adding more to this list soon. |
Fitness Testing in the Human Performance Laboratory
Description of the testing we perform in the lab at Barry University is coming soon!
Description of the testing we perform in the lab at Barry University is coming soon!
Want to know how many calories you burn during a kayak or canoe trip? You can do a simple
calculation or use my handy chart to estimate your calorie needs during a multi-day kayak or
canoe trip. Click here.
calculation or use my handy chart to estimate your calorie needs during a multi-day kayak or
canoe trip. Click here.
Nutritional supplement reviews. Read my latest review on protein-enhanced sport drinks.
Have a question or information you would like to share?
Email me: constance@cmierphotoandfitness.net
Email me: constance@cmierphotoandfitness.net
For up-to-date reviews on recent research in training, health and nutrition for endurance sports,
go to my "Fitness For Paddlers" blog.
go to my "Fitness For Paddlers" blog.
| The Learning Center Want to learn more about exercise physiology? Ever wondered what VO2max means to you as an endurance athlete? Here are some tutorials on various topics that may be of interest to you. Click on a topic to read about it. More coming soon. Anaerobic vs aerobic power Blood glucose Body composition Dehydration Female Athlete Triad Lactate Threshold Muscle Damage VO2max |
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