| All Rights Reserved. Copyright Constance Mier, 2007-08 |
Fitness and Nutrition for the Kayak or Canoe Endurance Athlete
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Here are a few articles I've written for this website. I will
continue to include articles covering other topics related to
training for endurance, body composition and weight loss,
overtraining syndrome, etc. These are relatively in-depth
articles written for the kayaker or canoeist (athlete or
otherwise) most interested in sport nutrition and physiology,
but who also wants some practical information to take with
them. The files are in Adobe Reader supported portable
document format (pdf).
continue to include articles covering other topics related to
training for endurance, body composition and weight loss,
overtraining syndrome, etc. These are relatively in-depth
articles written for the kayaker or canoeist (athlete or
otherwise) most interested in sport nutrition and physiology,
but who also wants some practical information to take with
them. The files are in Adobe Reader supported portable
document format (pdf).
Fitness Testing in the Human Performance Laboratory
Description of the testing we perform in the lab at Barry University is coming soon!
Description of the testing we perform in the lab at Barry University is coming soon!
Want to know how many calories you burn during a kayak
trip? You can do a simple calculation or use my handy chart
to estimate your calorie needs during a multi-day kayak or
canoe trip in the Everglades. Click here.
trip? You can do a simple calculation or use my handy chart
to estimate your calorie needs during a multi-day kayak or
canoe trip in the Everglades. Click here.
NEW! I've added a fourth review on diet
supplements. Read my new review on
protein-enhanced sport drinks.
supplements. Read my new review on
protein-enhanced sport drinks.
Have a question or information you would
like to share? Email me:
constance@cmierphotoandfitness.net
like to share? Email me:
constance@cmierphotoandfitness.net