All Rights Reserved.
Copyright Constance Mier,
2007-1
0
Fitness and Nutrition for Long Distance Paddlers
More than you wanted to know
In Depth Readings  These are articles written for the
athlete who has the time and interest in learning the most
information on fitness and nutrition. I'll be adding more to
this list soon.




Fitness Testing in the Human Performance Laboratory
Description of the testing we perform in the lab at Barry University is coming soon!
Want to know how many calories you burn during a kayak or canoe trip?  You can do a simple
calculation or use my handy chart to estimate your calorie needs during a multi-day kayak or
canoe trip.
 Click here.
Nutritional supplement reviews.  Read my latest review on protein-enhanced sport drinks.
Have a question or information you would like to share?  
Email me:
constance@cmierphotoandfitness.net
For up-to-date reviews on recent research in training, health and nutrition for endurance sports,
go to my "Fitness For Paddlers"
blog.
The Learning Center  Want to learn more about exercise
physiology? Ever wondered what VO2max means to you
as an endurance athlete?  Here are some tutorials on
various topics that may be of interest to you. Click on a
topic to read about it.  More coming soon.
      
Anaerobic vs aerobic power
Blood glucose
Body composition
Dehydration
Female Athlete Triad
Lactate Threshold
Muscle Damage
VO2max
Legitimate websites powered by experts and are of interest to
athletes:


Back to HOME